List of 10 Foods That are Able to Change the Color of the Eyes Eye color varies from one person to another. If you want to change the color of your eyes, there are simple ways that can help you achieve that goal and it is through some dietary changes. 1. Uva ursi tea – By relaxing and soothing the eyes, the eyes will look brighter. This tea is also considered as a cure to numbers of urinary tract related diseases. How does eye color changed? The iris controls the size of the pupil which depends of the intensity of the light in the environment. When the size of the pupil changes, the pigments needs to adjust so that it will fit with the current space available. This is the reason why the eye color changes. However, we may not notice the color change. If you want the color change to be visible to other people, you need to change your diet a little bit more.
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2. Honey – By adding a little amount of honey to your food, the color of the eye can improve. Only organic type of honey can do this change.
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3. Spinach – The carotenoids lutein and zeaxanthin that are found in spinach can help in bringing back the youthfulness of your eyes. The iron that is in spinach will make the eyes look brighter. 4. Fish – This is rich in vitamins like A, B, C, D, E, K. By eating fish daily, you will achieve the color change of your eyes permanently. 5. Chamomile tea – This tea helps in reducing the stress hormones that goes with the blood and the eye color will be warmer. 6. Olive oil – This oil provides that can bring to the body is alluring. Inoleic acid, oleic acid, and linolenic acid are the components that can make the iris to have soft color, making it more beautiful. 7. Onions – Adding onions to the diet regularly will surely have effect not only to the color of the eyes, but also to the color of the skin. 8. Nuts – If you really want the color of your eyes to change, make sure that you include it in your diet regularly. Choose different types of nuts so that the eye color will become lighter. Roasted nuts will not help in achieving the color change because the nutrients they contain were already destroyed. 9. Meats – Because meat is rich in minerals like magnesium and zinc, it is able to change the color of the iris. Meat products also provide protein which is essential in helping the body in all its vital processes. 10. Ginger – Adding ginger to the diet regularly can help in changing the eye color effectively. It is also popular as a medicine to treat nausea caused by chemotherapy and muscular aches.