The Powerful Health Benefits of Drinking Green Tea

There are several health benefits related to drinking green tea. It has been touted as the healthiest drink on the planet by many. Green tea contains antioxidants and has been known to improve brain function, aid in weight loss, and even lower the risk of getting cancer. Matcha green tea powder is made up of powerful green tea leaves that have been stone ground to offer an explosion of the natural nutrients available in regular green tea alone.

When you steep green tea leaves, you reap the benefits at a fraction of the amount you could get from consuming the entire leaf. When you add the matcha green tea powder to hot water, whisk it, and drink it; you increase the healthful benefits by leaps and bounds. One cup of tea using the green tea powder is equal to ten cups of regular green tea. You get more nutrients than you would from steeping the tea leaves alone.

There are vitamins, minerals and polyphenols in the Matcha green tea powder which protect and flush out the toxins that have built up in the body. Other noticeable benefits include:

  • Heightened awareness
  • Memory and concentration is improved
  • Regulated blood sugar levels
  • Lower blood pressure
  • More productive metabolism to aid in fat loss
  • Aids in relaxation without losing alertness
  • Fights the feeling of hunger, so it curbs the impulse to eat too much
  • Increases energy levels

Matcha green tea has been used for thousands of years by the Japanese in the sacred tea ceremony. It is highly regarded as a special tea that has numerous powers to protect the drinker’s mind and body. It is consumed often before meditation for its relaxation properties.

It is easy and convenient to prepare for consumption. You can simply add it to foods and beverages that you take in daily. For instance, when making muffins, just add the green tea powder and bake them. You can also add the powder to smoothies for a fortifying and healthy shake in the mornings. You can even add the green tea powder to lattes each day to lift your energy levels and help your mind stay clear for your day’s events.

When you want something to drink which is easy to prepare and offers many benefits, look no further than Matcha green tea. Just a little bit of powder goes a long way to help you feel great every day.