The Different Health Benefits from Consuming Matcha Green Tea

There has been an increasing trend in tea consumption. More and more people are realizing the health benefits of drinking tea on a daily basis. With this in mind, there are many different teas available on the market. One such tea is matcha green tea. This originated in Japan and has become popular in the United States. Let’s take a closer look at the tea and the health benefits from matcha green tea powder.

Matcha green tea is different than regular brewed tea because the whole tea leaves are ingested. It is a gluten free and vegan tea that can be enjoyed by many people. The natural properties of the tea powder include high antioxidant levels that are associated with reducing blood pressure, has anti-aging properties, and protects against heart disease and cancer. The tea naturally increases energy levels without giving you a jittery feeling that normal caffeine may do. The tea helps to reduce stress, as well as acting as a natural metabolism booster.

The matcha green tea powder has three times the caffeine that a regular cup of brewed tea would have. This is because whole tea leaves are being ingested into the body as opposed to the low concentrations of brewed teas. The caffeine in the matcha green tea powder induces a feeling of relaxation without causing drowsiness. Although the tea powder is organic, it has not been approved by the FDA and it does not cure symptoms or diseases. It is always a good idea to let your physician know of any changes you have made to your diet, including drinking different teas.

Not only can you drink matcha green tea powder, but you can incorporate it into many different foods and smoothies. There are many recipes you can find to include the tea powder. This is a great idea to still get the health benefits of the tea without having to drink it. Many people do not enjoy drinking hot tea. For those people, incorporating the powder in different foods is a great idea. As stated earlier, consult your physician before making any types of changing to your diet.