Supplements can be a fantastic way to add extra nutrients into a person’s diet and ensure they have the benefits they’re looking for. Matcha is one supplement that many people are choosing because of the number of benefits offered. It is made from green tea and can be used in a variety of ways so anyone can enjoy the benefits easily. Some of the benefits and recommended ways to include it in a diet are below.
Benefits of Matcha
Green tea is known for its antioxidant properties, but because of the way it’s made matcha has as much as 137 times the amount of antioxidants as green tea alone. These can help improve a person’s blood pressure and protect against heart disease and cancer. They’re also anti-aging and can help improve skin, increase a person’s focus, give the person more energy, and boost their metabolism to aid in weight loss. An all natural and organic matcha powder has the ability to slowly release extra energy so the person can enjoy the effects all day long. Because the green tea is turned into a powder form, it has more concentrated nutrients and is more potent.
How to Enjoy Matcha
Green tea is typically only enjoyed as a drink because of how it’s made. Matcha powder, however, can be used in a variety of food preparations. Some people do enjoy brewing it as a tea since it has a sweeter flavor than green tea will. Others enjoy baking with matcha powder by adding it into sweets, breakfast foods, and breads or muffins. It lends a unique taste to whatever it’s baked in but doesn’t overwhelm the natural flavors. It can also be added directly into smoothies for a fantastic early morning energy booster. No matter what it’s added to, it provides the same amount of benefits.
It is important to be careful when selecting a matcha green tea powder to use in food or drinks. It should be food-grade and should be made in Japan, not China. This is due to the product quality and ensures the safety of the product. Although it can be expensive to purchase a high-quality powder, it’s often a much better product. Since only a little bit is needed for any recipe, the package will last quite a while.