Hot yoga is one of the most intense yoga sessions you can experience. It takes place in a hot and humid environment so the intensity can be increased dramatically. Yoga in itself is already tough with some of the required poses. When you factor in a hot environment, your sweat glands crank up the volume and begin producing like never before. If you plan on participating in hot yoga, you need to make sure you have the right hot yoga towel mat.
A good towel and mat combination can help to keep the sweat away so you can stay dry and comfortable throughout your workout. Unfortunately, some towels can become soaked with sweat and then begin to slip. When holding a yoga pose on a traditional towel, you could easily lose your footing and fall. Knowing you are at risk can cause you to be unable to properly hold poses, which can lead to injury or an ineffective workout.
When choosing a hot yoga towel, it is important to choose a thick material with a non-slip grip. These towels are made to maintain their grip even when they become wet with sweat. Most of these towels are made from microfiber materials so they remain soft and comfortable next to the skin. This helps to prevent irritation and allows you to keep going no matter how intense your workout becomes.
To use the towel, you simply cover your yoga mat with the towel. Once the towel is in place, it begins to grip the mat underneath and the two become bonded. These towels are strong enough you can use them on their own, without the aid of a mat.
Keeping your towel clean between uses will prevent the buildup of germs and odors. Yoga towels can be thrown in the wash as you would normally wash your clothing. Once dry, it will be ready for your next hot yoga session.
If you are thinking about taking hot yoga classes, make sure you are prepared with the right towel. This will give you the comfort, safety and stability you need so you can get the best benefits from your session.