These days, it seems as if more and more people are considering becoming vegetarians or vegans. Most people are well aware that these particular diets are a lot healthier than those diets that include lots of meat. However, a number of vegans and vegetarians have run into certain problems by avoiding meat altogether. Particular, a meatless diet often doesn’t provide enough protein, which is something that benefits the human body tremendously. How can this be remedied?
The good news is that there are plenty of sources of protein other than meat. For example, green peas are often used by vegans and vegetarians as a great source for protein. A single cup of green peas contains about 8 grams of protein – similar to milk of the same amount. Most importantly, green peas are very versatile and can be consumed in plenty of ways. Peas can be cooked whole, smashed, shopped and can even come in powdered form.
Quinoa is another kind alternative to meat that is rich in protein. Being that it is a grain, most people simply assume that it has very little protein and is full of carbohydrates. On the contrary, much like green peas, quinoa contains roughly 8 grams of protein per cup. Also, just like green peas, quinoa can be cooked and served in a number of ways. Since it’s rich in protein, a person can count on quinoa to help them stave off hunger for a longer time.
Most people love candy bars covered in lots of nuts and chocolate. Unfortunately, most candy bars are filled with too much sugar and other processed ingredients. However, nuts are very healthy and are a great source of protein. Items such as peanuts and cashews provide plenty of protein and healthy fats. A person can rack up around 5 grams of protein per ounce of nuts.
You can read the latest about Hampton Creek’s Products by visiting their site. Again, you can avoid eating meat and still find healthier ways of getting the protein that your body needs. More people should consider alternatives to meat, such as green peas and quinoa. Incorporating healthier snacking options into a diet, such as almonds and pistachios, can do wonders for a person’s health.