In this fast paced world, people are looking for natural ways to achieve a boost of energy. More energy means you can get more done. That translates into success in your endeavors. With exercise and healthy eating, you can ensure a natural increase in energy.
Getting the daily recommended vitamins can be a challenge for most people. However, making an energy boosting shake with green tea is a step in the right direction. Known for its ability to help boost metabolism, burn calories and to fight against bacteria and other disease, green tea is the power ingredient for your shake.
A quick Google search will yield massive results when it comes to energy boosting shake ideas. You can start with the one below and add on to your library of recipes as time goes on.
A Quick Recipe for Green Tea Energy Shake
Ingredients: Honey, Green tea, Strawberry or your favorite fruit, half of banana (optional), Almond milk, and Ice
Materials: High powered blender and long spoon utensil, tall glass or container for your smoothie
Combine Almond milk, fruit, ice, honey and green tea powder, in that order, into your blender. Cover the blender with its lid and pulse until all of the ingredients are blended to a smooth consistency. Pour into your favorite glass or container and enjoy. If you are not a fan of almond milk you can exchange for greek yogurt to achieve a smoothie consistency. However, this will also change the taste of the smoothie.
Create other variations of this energy shake by exchanging different fruits. For example, another quick smoothie option is a green energy smoothie and consists of adding a few leaves of kale and a half of cucumber, chopped up, to the above ingredients and you have a fat burning, antioxidant, energy boosting green tea smoothie.
Smoothies or shakes are a great way to start the day. They are easy to make and provide easy cleanup. In truth, adding green tea to any shake option will make it a great energy boosting shake that you can make to start your day or drink anytime you need an extra boost of energy. Let your imagination be your guide.