In the grocery store, more often than not, the healthy foods are more expensive than the processed food. The regular fruits and vegetables are cheaper than the organic ones, the brown rice pasta is twice the price of the white pasta, and the soda costs less than the juice. The same is true in restaurants, even the fast food ones. A happy meal is much cheaper than a salad from the same place. No wonder the obesity rate is increasing. Fortunately, there are some healthy products that are cost-effective and easy to find.
The most common are herbal teas, and tea powders that can be added to foods. Kiss Me Organics on Amazon, for example, offer several variations of teas and tea powders that are high in nutrients, including vitamins, minerals, and antioxidants. There also have many other health benefits. Matcha tea powder can be found in all three grades. The ceremonial grade is the purest form and is not an instant mix. It is thicker and needs to be whisked into water to dissolve properly. The drinking grade is used for teas, lattes, smoothies, and other beverages. The culinary grade of the matcha green tea powder is used for cooking and baking. Small amounts of this type of tea can provide several health benefits. Accessories, such traditional bamboo whisks, measuring spoons, and complete tea sets are also available.
Another product is raw and organic dandelion root tea. This tea is rich in vitamins A, C, D, and B complexes, and includes iron, zinc, and potassium. It supports digestive health by flushing out the toxins that build up in the liver and kidneys over time. The added natural flavorings of cinnamon and hibiscus help to regulate blood pressure, blood sugar, and reduce bad cholesterol. Roasted dandelion root tea is also available, as is capsules and supplements. Products are inexpensive and can be ordered online at any time. Herbal teas are also known to suppress the appetite, help people get to sleep, and stabilize moods. They contain no caffeine, are made of all natural ingredients, and have no calories. it is a small change that can have major effects on nutrition and overall health.