As women reach middle age and head toward their senior years, they may feel a bit dismayed at some changes they can’t seem to stop. Changes in hair can be disconcerting; a once lush mane of hair in a vibrant hue can become increasingly gray, dry and even start to thin as women reach menopause. When looking for supplemental nutrition that is good for hair, they might choose a certain kind of Japanese tea. There are potential matcha green tea benefits for hair due to the substance’s powerful antioxidant characteristics that help prevent and even reverse some of the effects of aging.
Antioxidants go after harmful free radicals in the body and help eliminate them. Those free radicals occur from a variety of sources, such as environmental toxins that include vehicle exhaust and pesticide residue. Others develop naturally during the digestive process. People can obtain antioxidants primarily by eating fruits and vegetables for their beneficial flavonoid content. Matcha green tea has a high level of these components, making it a superb addition to the diet for antioxidant effects. It may be able to help prevent hair dryness and a tendency toward breakage. The person’s scalp may become less dry. Matcha tea may help hair grow faster and somewhat thicker. Along with the beneficial effects on hair, positive effects on skin also may occur as well.
Matcha tea leaves are ground into a fine powder so people can consume the entire substance instead of using it as a tea and straining out the leaves. The powder is especially good for adding to fruit smoothies; this can be part of a daily healthy breakfast. Someone might also add the powder to milkshakes, pudding and vegetable-based beverages. The body then can use all the components of this tea to prevent disease and help people experience healthier hair and skin.
A company such as Kiss Me Organics provides matcha green tea powder that is guaranteed to be free of filler additives or harmful chemical residues that some farms spray onto plants. Organic foods and beverages don’t contain the tiny amounts of pesticide or herbicide that can occur in nonorganic substances. That should be reassuring for women who want to stay as healthy as possible throughout their lifetime.