The thought of not eating meat to embrace a plant-based diet is quite unappealing to some. However, contrary to popular belief, eating plant based foods, such as the ones offered by Hampton Creek, does not mean that you give up meat completely. In fact, eating fish and other lean meats is completely acceptable.
Most people don’t realize that eating a diet that is heavy in veggies and fruit can help ward off chronic diseases and help a person remain svelte years down the road. Some of the main reasons to embrace this type of diet can be found here.
Prevention of Diabetes
About 387 million people around the country are living with diabetes. This is a number that is expected to grow to almost 600 million by 2035. Type 2 diabetes is a disease that is completely preventable and there is quite a bit of research that suggests that a plant-based diet can help to ward off this disease.
There is quite a bit of research, which suggests that a diet that is full of vegetables and fruits can help to lower a person’s blood pressure. About one in every three American adults suffer from high blood pressure, which means they are at a much higher risk of developing heart disease and having a stroke. These are two of the leading causes of death in the U.S. Eating more plant-based foods will reduce this risk significantly.
Enhanced Heart Health
The large number of vegetables and fruits a person eats, the lower their chances of developing cardiovascular disease – at any point in their life – will be. Those who ate eight or more servings of vegetables and fruits each day were as much as 30 percent less likely to suffer from a stroke or heart attack.
Eating a plant-based diet may seem like a challenge, but once a person’s tastes adapt to this change, they will begin to feel and likely look better. Taking the time to investigate more about this and learn why it is such a smart move can be quite beneficial. There is no reason to suffer when simply adding fruits and vegetables to the diet can be beneficial.