Matcha green tea is the healthiest tea because of how it is cultivated and harvested. Real Matcha is grown in Japan and dried without being over processed. That means that it retains all its nutritional value, which is significant. There are dozens of antioxidants, several minerals, and many vitamins in this tea. It has been used in Japan for thousands of years as a cure for just about anything that ails the body. Benefits are realized from even small amounts of tea. It alters moods, helps with depression, and provides energy. Blood pressure and blood sugar levels are lowered by those who drink the tea on a regular basis. The immune and circulatory systems are improved, and respiratory symptoms lessen when treated with the tea.
It is used as an aid to enhance weight loss efforts because it increases the metabolism, helps build lean muscle, and can decrease food cravings. There is a culinary grade available that is the best matcha for cooking. It is also the most cost-effective of the three grades of the powder, so it will not burden the family food budget. This grade can be used for cooking, baking, and adding to sauces and dips. There are many healthy recipes available that feature the ingredient. Cooks can use a little for the nutrition value and no one will notice the difference. That will come in handy when dealing with picky eaters. Adding a bit more will allow the taste of the tea to emerge and flavor the dish.
There is a drinking grade that works well in smoothies, shakes, lattes, and other drinks. This is the kind that is also available in the tea bags. The purest grade is a ceremonial grade that is thicker and used for rituals and ceremonies. There are several imitations of Matcha tea on the market, so be careful when purchasing it. The real product is only grown in Japan, and is usually in powder form. It can be found in the organic section of most grocery stores, in specialty tea shops, and online. It is packaged in various amounts, so customers can purchase a small size bag at first to determine if it is for them.