A common Japanese green tea, known as matcha, has become increasingly popular in recent times. While it has been used in ancient Japanese tea ceremonies for centuries, it is now being consumed worldwide. This tea is extremely high in antioxidants and amino acids. When consumed, these nutrients help to fight free radicals, while also promoting a sense of calm and awareness in the mind. Once you know how to steep matcha green tea, there are many creative ways you can prepare and drink this healthy beverage.
For traditional consumption, matcha green tea is prepared hot. Simply add a scoop, equivalent to a teaspoon, of the bright green powder to a mug filled with hot water. The temperature of the water should be just under the boiling point. The powder will begin to dissolve instantly. Use a traditional bamboo whisk to quickly mix the powder into the water. The liquid will begin to form a thick froth with lots of bubbles. Drink the green tea right away while it is still hot and freshly whisked.
Some people prefer to drink their matcha cold. For this method, mix a half teaspoon of matcha powder with room temperature water. Stir with a spoon until it forms a thick paste. Add the paste to a tall glass of water and continue stirring. Once the paste is completely combined with the water, add either lemon juice, sugar, or honey to sweeten the drink. Serve over ice and drink immediately.
Another way to enjoy the benefits of matcha green tea is by adding the powder to a smoothie. For this beverage, dissolve a teaspoon of matcha powder into hot water. In a blender, combine the matcha with soy milk and fruit. Fresh seasonal berries and bananas taste great alongside the earthy flavor of the matcha tea. If you desire additional sweetness, add honey to the mix. Blend with ice and drink while still frozen.
Matcha green tea is versatile and can be enjoyed hot or cold. No matter your preference, your body will still reap the benefits of the antioxidants found in this healing tea. Adding a mug or glass of matcha to your daily healthy living routine will give your body a boost of much needed nutrients. Matcha green tea is a delicious way to treat both your body and your mind.