The Best Options for Cooking Broccoli Broccoli is one of the best things you can eat. In fact, it is considered a superfood because it has so many health benefits. If you want to live a healthier lifestyle, eating broccoli is one way to do it. And because there are a lot of ways to cook this vegetable, it never gets boring. But before I getting into the different ways that you can cook broccoli, let’s spend a little time on the health benefits you can get from consuming it. To begin, broccoli fights cancer. Sulforaphane is a compound that cleans up cancer causing agents in the body and eating broccoli helps the body produce it. It has also been shown to be effective in lowering cholesterol levels and ridding the body of inflammation. It supports the immune system and heart health as well. For dieters it an excellent food that is filling without being full of calories. Now that you know why you should be munching on this veggie, lets discuss some of the ways you can do it. Steaming It
The Key Elements of Great Vegetables
There is no easier way to cook broccoli than steaming it. You can steam a serving of broccoli in about five minutes. There are lots of ways you can steam including in the microwave. Steaming also retains a lot of the nutrients in the vegetable. Rice complements broccoli nicely and you can even prepare both in the same steaming dish. However, don’t put the broccoli in until the rice is almost done as to not over-steam it. Choose brown rice because it is better for you.
A Quick History of Recipes
I love ordering broccoli and rice and Chinese restaurants but when I can’t go out I make Asian flavored sauces for my broccoli and rice and so can you. Start with soy sauce, then add sugar, green onions, and ginger to taste. Add by preparing it at home you can be sure that you are eating much healthier. Roasted Broccoli Roasting Broccoli really brings out a completely different taste. If you like your broccoli crunchy but don’t like it raw, roasted broccoli is a perfect choice. It is important that your broccoli pieces are all the same size before you roast them. If they are not, they will not cook evenly. After covering the broccoli with a light covering of oil, put them in the oven for 8-10 minutes. Try adding grated parmesan. Roasting begins at 450 degrees. Anything less than that is baking. You can always opt to not steam or roast the broccoli and instead eat it raw. Raw broccoli is the healthiest and chewing on it is good for your teeth. If you think raw broccoli is a little bitter, try baby broccoli which is much sweeter.